contact us


Achieving the very best experience from trekking the Kokoda Trail requires endurance, stamina and mental preparedness. Your first trek is a once in a lifetime experience and we want it to be the ultimate opportunity for you. Training for trekking requires a unique and specialised fitness plan and at Kokoda Trekking, our ten years of experience makes us well versed in what it takes to embark on this thrilling – and demanding – journey.

Fit4Treks has been designed exclusively for Kokoda Trekking clients, to equip your body with the strength and stamina you’ll need. A self-training program, it gives you the utilities and you manage it yourself or with the help of your personal trainer.

Fit4Treks is the only training program of its kind

No other Kokoda Trail organisation offers a fitness program with the tools to prepare clients for their trek. As a valued client of Kokoda Trekking, whether you are about to embark on your first ever trek or you’ve been there, done that before, there’s no doubting you’ll benefit hugely from Fit4Treks.

Improving your cardiovascular fitness and increasing your muscular strength will help you to cope better with the demands of extreme hill walking, and you’ll also protect your body more effectively against injury.

You don’t even have to be a member of a gym to train with Fit4Treks as we’ve designed it to include programs and exercises you can do in or out of the gym.